TURKEY & CHEESE CUBES TURKEY BREAST vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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TURKEY & CHEESE CUBES TURKEY BREAST wins in 6 out of 11 nutrient categories
TURKEY & CHEESE CUBES TURKEY BREAST: 6
vs
COLBY JACK CHEESE: 3
(2 ties)
Overview
| Nutrient | TURKEY & CHEESE CUBES TURKEY BREAST | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 217 cal | 471 cal | |
| Protein | 14.2 g | 11.8 g | |
| Carbs | 11.7 g | 40 g | |
| Fat | 12.5 g | 30.6 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEESE CUBES TURKEY BREAST | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & CHEESE CUBES TURKEY BREAST | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 235 MG | |
| Iron, Fe | 0.8 MG | 3.4 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 508 MG | 271 MG |