TURKEY & CHEDDAR WEDGE vs HAM & CHEESE
Nutrition comparison per 100 g serving
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HAM & CHEESE wins in 5 out of 10 nutrient categories
TURKEY & CHEDDAR WEDGE: 3
vs
HAM & CHEESE: 5
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR WEDGE | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 173 cal | 273 cal | |
| Protein | 15.4 g | 20.8 g | |
| Carbs | 15.4 g | 19.5 g | |
| Fat | 5.1 g | 13.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR WEDGE | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR WEDGE | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 130 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 718 MG | 1,143 MG |