TURKEY & CHEDDAR TURKEY & CHEDDAR CHEESE ON MINI SUB ROLL WITH A SIDE A MAYONNAISE vs DELI CHICKEN SALAD
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR TURKEY & CHEDDAR CHEESE ON MINI SUB ROLL WITH A SIDE A MAYONNAISE wins in 6 out of 11 nutrient categories
TURKEY & CHEDDAR TURKEY & CHEDDAR CHEESE ON MINI SUB ROLL WITH A SIDE A MAYONNAISE: 6
vs
DELI CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR TURKEY & CHEDDAR CHEESE ON MINI SUB ROLL WITH A SIDE A MAYONNAISE | DELI CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 245 cal | |
| Protein | 14.5 g | 12.0 g | |
| Carbs | 23.5 g | 22.8 g | |
| Fat | 9.5 g | 12.0 g | |
| Fiber | 0.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR TURKEY & CHEDDAR CHEESE ON MINI SUB ROLL WITH A SIDE A MAYONNAISE | DELI CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | TURKEY & CHEDDAR TURKEY & CHEDDAR CHEESE ON MINI SUB ROLL WITH A SIDE A MAYONNAISE | DELI CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 217 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 948 MG | 0 MG | |
| Sodium, Na | 587 MG | 342 MG |