TURKEY & CHEDDAR TRIANGLE ON WHEAT vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY & CHEDDAR TRIANGLE ON WHEAT: 4
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR TRIANGLE ON WHEAT | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 292 cal | |
| Protein | 12.5 g | 9.6 g | |
| Carbs | 23.5 g | 48.4 g | |
| Fat | 11.8 g | 6.6 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR TRIANGLE ON WHEAT | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR TRIANGLE ON WHEAT | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 128 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 721 MG | 444 MG |