TURKEY & CHEDDAR TRIANGLE ON WHEAT vs MY DELI SANDWICH
Nutrition comparison per 100 g serving
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MY DELI SANDWICH wins in 5 out of 10 nutrient categories
TURKEY & CHEDDAR TRIANGLE ON WHEAT: 4
vs
MY DELI SANDWICH: 5
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR TRIANGLE ON WHEAT | MY DELI SANDWICH | Winner |
|---|---|---|---|
| Calories | 250 cal | 299 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 23.5 g | 20.1 g | |
| Fat | 11.8 g | 19.0 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR TRIANGLE ON WHEAT | MY DELI SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TURKEY & CHEDDAR TRIANGLE ON WHEAT | MY DELI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 115 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 721 MG | 845 MG |