TURKEY & CHEDDAR SUB SANDWICH WITH 100% JUICE LUNCH COMBINATIONS vs HAM & CHEDDAR CROISSANT
Nutrition comparison per 100 g serving
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HAM & CHEDDAR CROISSANT wins in 6 out of 12 nutrient categories
TURKEY & CHEDDAR SUB SANDWICH WITH 100% JUICE LUNCH COMBINATIONS: 4
vs
HAM & CHEDDAR CROISSANT: 6
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR SUB SANDWICH WITH 100% JUICE LUNCH COMBINATIONS | HAM & CHEDDAR CROISSANT | Winner |
|---|---|---|---|
| Calories | 345 cal | 227 cal | |
| Protein | 9.2 g | 12.1 g | |
| Carbs | 54.6 g | 18.4 g | |
| Fat | 10.1 g | 11.4 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR SUB SANDWICH WITH 100% JUICE LUNCH COMBINATIONS | HAM & CHEDDAR CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR SUB SANDWICH WITH 100% JUICE LUNCH COMBINATIONS | HAM & CHEDDAR CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 106 MG | |
| Iron, Fe | 3.0 MG | 0.3 MG | |
| Potassium, K | 504 MG | 0 MG | |
| Sodium, Na | 479 MG | 589 MG |