TURKEY & CHEDDAR SUB SANDWICH WITH 100% JUICE LUNCH COMBINATIONS vs AUTHENTIC ITALIAN STYLE DELUXE HAM
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN STYLE DELUXE HAM wins in 7 out of 12 nutrient categories
TURKEY & CHEDDAR SUB SANDWICH WITH 100% JUICE LUNCH COMBINATIONS: 3
vs
AUTHENTIC ITALIAN STYLE DELUXE HAM: 7
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR SUB SANDWICH WITH 100% JUICE LUNCH COMBINATIONS | AUTHENTIC ITALIAN STYLE DELUXE HAM | Winner |
|---|---|---|---|
| Calories | 345 cal | 218 cal | |
| Protein | 9.2 g | 12.7 g | |
| Carbs | 54.6 g | 19.7 g | |
| Fat | 10.1 g | 9.2 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR SUB SANDWICH WITH 100% JUICE LUNCH COMBINATIONS | AUTHENTIC ITALIAN STYLE DELUXE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR SUB SANDWICH WITH 100% JUICE LUNCH COMBINATIONS | AUTHENTIC ITALIAN STYLE DELUXE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 106 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 504 MG | 0 MG | |
| Sodium, Na | 479 MG | 746 MG |