TURKEY & CHEDDAR OVEN ROASTED TURKEY BREAST vs ITALIAN STYLE GARLIC PANINI
Nutrition comparison per 100 g serving
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ITALIAN STYLE GARLIC PANINI wins in 5 out of 10 nutrient categories
TURKEY & CHEDDAR OVEN ROASTED TURKEY BREAST: 4
vs
ITALIAN STYLE GARLIC PANINI: 5
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR OVEN ROASTED TURKEY BREAST | ITALIAN STYLE GARLIC PANINI | Winner |
|---|---|---|---|
| Calories | 186 cal | 262 cal | |
| Protein | 15.4 g | 13.5 g | |
| Carbs | 17.6 g | 27.8 g | |
| Fat | 5.8 g | 11.1 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR OVEN ROASTED TURKEY BREAST | ITALIAN STYLE GARLIC PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 652 MG | 865 MG |