TURKEY & CHEDDAR OVEN ROASTED TURKEY BREAST vs EGG SALAD TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR OVEN ROASTED TURKEY BREAST wins in 6 out of 10 nutrient categories
TURKEY & CHEDDAR OVEN ROASTED TURKEY BREAST: 6
vs
EGG SALAD TRIANGLE ON WHEAT: 2
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR OVEN ROASTED TURKEY BREAST | EGG SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 186 cal | 245 cal | |
| Protein | 15.4 g | 9.4 g | |
| Carbs | 17.6 g | 23.0 g | |
| Fat | 5.8 g | 12.2 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR OVEN ROASTED TURKEY BREAST | EGG SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR OVEN ROASTED TURKEY BREAST | EGG SALAD TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 652 MG | 345 MG |