TURKEY & CHEDDAR ON WHITE BREAD vs TURKEY HAVARTI ON MULTIGRAIN SANDWICHES
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR ON WHITE BREAD wins in 6 out of 11 nutrient categories
TURKEY & CHEDDAR ON WHITE BREAD: 6
vs
TURKEY HAVARTI ON MULTIGRAIN SANDWICHES: 3
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR ON WHITE BREAD | TURKEY HAVARTI ON MULTIGRAIN SANDWICHES | Winner |
|---|---|---|---|
| Calories | 188 cal | 195 cal | |
| Protein | 15.4 g | 10.2 g | |
| Carbs | 18.1 g | 19.0 g | |
| Fat | 5.4 g | 9.8 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR ON WHITE BREAD | TURKEY HAVARTI ON MULTIGRAIN SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR ON WHITE BREAD | TURKEY HAVARTI ON MULTIGRAIN SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 90 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 738 MG | 659 MG |