TURKEY & CHEDDAR ON WHEAT SANDWICH vs TURKEY & CHEDDAR ON WHITE BREAD
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR ON WHITE BREAD wins in 8 out of 10 nutrient categories
TURKEY & CHEDDAR ON WHEAT SANDWICH: 0
vs
TURKEY & CHEDDAR ON WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR ON WHEAT SANDWICH | TURKEY & CHEDDAR ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 218 cal | 188 cal | |
| Protein | 12.8 g | 15.4 g | |
| Carbs | 21.2 g | 18.1 g | |
| Fat | 9.6 g | 5.4 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR ON WHEAT SANDWICH | TURKEY & CHEDDAR ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR ON WHEAT SANDWICH | TURKEY & CHEDDAR ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 134 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 692 MG | 738 MG |