TURKEY & CHEDDAR ON WHEAT SANDWICH vs BOLOGNA & AMERICAN ON WHITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURKEY & CHEDDAR ON WHEAT SANDWICH: 4
vs
BOLOGNA & AMERICAN ON WHITE: 4
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR ON WHEAT SANDWICH | BOLOGNA & AMERICAN ON WHITE | Winner |
|---|---|---|---|
| Calories | 218 cal | 308 cal | |
| Protein | 12.8 g | 12.5 g | |
| Carbs | 21.2 g | 25 g | |
| Fat | 9.6 g | 18.3 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR ON WHEAT SANDWICH | BOLOGNA & AMERICAN ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR ON WHEAT SANDWICH | BOLOGNA & AMERICAN ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 167 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 692 MG | 1,008 MG |