TURKEY & CHEDDAR ON WHEAT vs HAM & SWISS SANDWICH ON WHEAT
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR ON WHEAT wins in 6 out of 10 nutrient categories
TURKEY & CHEDDAR ON WHEAT: 6
vs
HAM & SWISS SANDWICH ON WHEAT: 3
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR ON WHEAT | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calories | 168 cal | 204 cal | |
| Protein | 14.1 g | 14.2 g | |
| Carbs | 19.6 g | 22.1 g | |
| Fat | 5.4 g | 8.0 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR ON WHEAT | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TURKEY & CHEDDAR ON WHEAT | HAM & SWISS SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 177 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 641 MG | 593 MG |