TURKEY CHEDDAR ON ONION CHEESE ROLL SUB SANDWICH vs EGG SALAD ON A CROISSANT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY CHEDDAR ON ONION CHEESE ROLL SUB SANDWICH: 5
vs
EGG SALAD ON A CROISSANT: 5
(1 ties)
Overview
| Nutrient | TURKEY CHEDDAR ON ONION CHEESE ROLL SUB SANDWICH | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calories | 194 cal | 251 cal | |
| Protein | 10.4 g | 9.6 g | |
| Carbs | 24.6 g | 16.6 g | |
| Fat | 5.2 g | 16.6 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CHEDDAR ON ONION CHEESE ROLL SUB SANDWICH | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | TURKEY CHEDDAR ON ONION CHEESE ROLL SUB SANDWICH | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 374 MG | 401 MG |