TURKEY & CHEDDAR CHEESE SANDWICH vs ITALIAN GARLIC BREAD
Nutrition comparison per 100 g serving
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ITALIAN GARLIC BREAD wins in 7 out of 11 nutrient categories
TURKEY & CHEDDAR CHEESE SANDWICH: 1
vs
ITALIAN GARLIC BREAD: 7
(3 ties)
Overview
| Nutrient | TURKEY & CHEDDAR CHEESE SANDWICH | ITALIAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 163 cal | |
| Protein | 14.6 g | 17.0 g | |
| Carbs | 16.5 g | 11.6 g | |
| Fat | 7.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR CHEESE SANDWICH | ITALIAN GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TURKEY & CHEDDAR CHEESE SANDWICH | ITALIAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 612 MG | 891 MG |