TURKEY & CHEDDAR CHEESE SANDWICH vs FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR CHEESE SANDWICH wins in 5 out of 11 nutrient categories
TURKEY & CHEDDAR CHEESE SANDWICH: 5
vs
FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH: 4
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR CHEESE SANDWICH | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 204 cal | 236 cal | |
| Protein | 14.6 g | 8.4 g | |
| Carbs | 16.5 g | 16.3 g | |
| Fat | 7.8 g | 16.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR CHEESE SANDWICH | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | TURKEY & CHEDDAR CHEESE SANDWICH | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 612 MG | 315 MG |