TURKEY vs TURKEY HOAGIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY: 5
vs
TURKEY HOAGIE: 5
(1 ties)
Overview
| Nutrient | TURKEY | TURKEY HOAGIE | Winner |
|---|---|---|---|
| Calories | 246 cal | 172 cal | |
| Protein | 16.2 g | 13.0 g | |
| Carbs | 22.5 g | 17.7 g | |
| Fat | 9.9 g | 5.6 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | TURKEY HOAGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | TURKEY | TURKEY HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 606 MG | 595 MG |