TURKEY vs SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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TURKEY wins in 5 out of 11 nutrient categories
TURKEY: 5
vs
SHARP WHITE CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | TURKEY | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 327 cal | 419 cal | |
| Protein | 15.4 g | 16.3 g | |
| Carbs | 23.1 g | 23.3 g | |
| Fat | 19.2 g | 30.2 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 444 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 519 MG | 419 MG |