TURKEY BURGERS WITH REAL SWEET ONIONS vs 90% LEAN | 10% FAT GROUND TURKEY PATTIES
Nutrition comparison per 100 g serving
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TURKEY BURGERS WITH REAL SWEET ONIONS wins in 7 out of 11 nutrient categories
TURKEY BURGERS WITH REAL SWEET ONIONS: 7
vs
90% LEAN | 10% FAT GROUND TURKEY PATTIES: 3
(1 ties)
Overview
| Nutrient | TURKEY BURGERS WITH REAL SWEET ONIONS | 90% LEAN | 10% FAT GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Calories | 152 cal | 168 cal | |
| Protein | 17.0 g | 16.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 10.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS WITH REAL SWEET ONIONS | 90% LEAN | 10% FAT GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TURKEY BURGERS WITH REAL SWEET ONIONS | 90% LEAN | 10% FAT GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 241 MG | 255 MG |