TURKEY BURGERS vs WILD ALASKAN SOCKEYE SALMON BURGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TURKEY BURGERS: 4
vs
WILD ALASKAN SOCKEYE SALMON BURGER: 4
(3 ties)
Overview
| Nutrient | TURKEY BURGERS | WILD ALASKAN SOCKEYE SALMON BURGER | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 21.4 g | 15.2 g | |
| Carbs | 0.9 g | 6.3 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | WILD ALASKAN SOCKEYE SALMON BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BURGERS | WILD ALASKAN SOCKEYE SALMON BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 76 MG | 455 MG |