TURKEY BURGERS vs PREMIUM BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY BURGERS: 3
vs
PREMIUM BEEF PATTIES: 3
(4 ties)
Overview
| Nutrient | TURKEY BURGERS | PREMIUM BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 21.4 g | 17.0 g | |
| Carbs | 0.9 g | 0.9 g | Tie |
| Fat | 6.3 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | PREMIUM BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BURGERS | PREMIUM BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 76 MG | 411 MG |