TURKEY BURGERS vs CHICKEN PATTIES
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 4 out of 11 nutrient categories
TURKEY BURGERS: 4
vs
CHICKEN PATTIES: 3
(4 ties)
Overview
| Nutrient | TURKEY BURGERS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 159 cal | |
| Protein | 21.4 g | 18.3 g | |
| Carbs | 0.9 g | 1.2 g | |
| Fat | 6.3 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BURGERS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 76 MG | 732 MG |