TURKEY BURGERS vs MINI BEEF PATTIES
Nutrition comparison per 100 g serving
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MINI BEEF PATTIES wins in 5 out of 10 nutrient categories
TURKEY BURGERS: 4
vs
MINI BEEF PATTIES: 5
(1 ties)
Overview
| Nutrient | TURKEY BURGERS | MINI BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 268 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 13.4 g | 20.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | MINI BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TURKEY BURGERS | MINI BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 143 MG | 634 MG |