TURKEY BURGERS vs CLASSIC BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY BURGERS: 4
vs
CLASSIC BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | TURKEY BURGERS | CLASSIC BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 170 cal | 298 cal | |
| Protein | 19.6 g | 14.9 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 9.8 g | 24.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | CLASSIC BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BURGERS | CLASSIC BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 250 MG | 632 MG |