TURKEY BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 5 out of 10 nutrient categories
TURKEY BURGERS: 5
vs
BEEF PATTIES: 2
(3 ties)
Overview
| Nutrient | TURKEY BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 170 cal | 257 cal | |
| Protein | 19.6 g | 13.3 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 9.8 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 250 MG | 602 MG |