TURKEY BURGERS vs CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT wins in 5 out of 11 nutrient categories
TURKEY BURGERS: 4
vs
CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT: 5
(2 ties)
Overview
| Nutrient | TURKEY BURGERS | CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 170 cal | 170 cal | Tie |
| Protein | 19.6 g | 19.4 g | |
| Carbs | 0 g | 10.3 g | |
| Fat | 9.8 g | 6.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | TURKEY BURGERS | CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 250 MG | 612 MG |