TURKEY BURGERS vs VEGGIE BURGER
Nutrition comparison per 100 g serving
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VEGGIE BURGER wins in 5 out of 11 nutrient categories
TURKEY BURGERS: 4
vs
VEGGIE BURGER: 5
(2 ties)
Overview
| Nutrient | TURKEY BURGERS | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 128 cal | 182 cal | |
| Protein | 17.5 g | 15.2 g | |
| Carbs | 0 g | 16.2 g | |
| Fat | 6.0 g | 7.1 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BURGERS | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 188 MG | 808 MG | |
| Sodium, Na | 302 MG | 495 MG |