TURKEY BURGERS vs QUINOA VEGGIE BURGER
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA VEGGIE BURGER wins in 6 out of 10 nutrient categories
TURKEY BURGERS: 3
vs
QUINOA VEGGIE BURGER: 6
(1 ties)
Overview
| Nutrient | TURKEY BURGERS | QUINOA VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 196 cal | 168 cal | |
| Protein | 20.5 g | 12.4 g | |
| Carbs | 0.9 g | 18.6 g | |
| Fat | 11.6 g | 5.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | QUINOA VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TURKEY BURGERS | QUINOA VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 500 MG | 336 MG |