TURKEY BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BURGERS wins in 6 out of 10 nutrient categories
TURKEY BURGERS: 6
vs
BEEF PATTIES: 2
(2 ties)
Overview
| Nutrient | TURKEY BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 196 cal | 204 cal | |
| Protein | 20.5 g | 15.9 g | |
| Carbs | 0.9 g | 2.7 g | |
| Fat | 11.6 g | 14.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 407 MG |