TURKEY BURGERS vs BEEF CHUCK BURGERS WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 5 out of 10 nutrient categories
TURKEY BURGERS: 5
vs
BEEF CHUCK BURGERS WITH JALAPENO PEPPERS: 2
(3 ties)
Overview
| Nutrient | TURKEY BURGERS | BEEF CHUCK BURGERS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 196 cal | 225 cal | |
| Protein | 20.5 g | 13.3 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 11.6 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | BEEF CHUCK BURGERS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BURGERS | BEEF CHUCK BURGERS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 63 MG |