TURKEY BURGERS vs SPICY SAUSAGE PATTIES MADE FROM PLANTS
Nutrition comparison per 100 g serving
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SPICY SAUSAGE PATTIES MADE FROM PLANTS wins in 11 out of 17 nutrient categories
TURKEY BURGERS: 4
vs
SPICY SAUSAGE PATTIES MADE FROM PLANTS: 11
(2 ties)
Overview
| Nutrient | TURKEY BURGERS | SPICY SAUSAGE PATTIES MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 179 cal | 239 cal | |
| Protein | 20.5 g | 13.0 g | |
| Carbs | 0.9 g | 8.7 g | |
| Fat | 9.8 g | 15.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | SPICY SAUSAGE PATTIES MADE FROM PLANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 6.5 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BURGERS | SPICY SAUSAGE PATTIES MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 152 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 413 MG | |
| Sodium, Na | 232 MG | 696 MG | |
| Zinc, Zn | 0 MG | 6.5 MG |