TURKEY BURGERS vs CALIFORNIA VEGGIE BURGERS
Nutrition comparison per 100 g serving
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CALIFORNIA VEGGIE BURGERS wins in 6 out of 11 nutrient categories
TURKEY BURGERS: 4
vs
CALIFORNIA VEGGIE BURGERS: 6
(1 ties)
Overview
| Nutrient | TURKEY BURGERS | CALIFORNIA VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 141 cal | |
| Protein | 20.5 g | 2.6 g | |
| Carbs | 0.9 g | 18.0 g | |
| Fat | 9.8 g | 6.4 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | CALIFORNIA VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | TURKEY BURGERS | CALIFORNIA VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 232 MG | 167 MG |