TURKEY BURGERS vs 100% GRASS FED BEEF BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 5 out of 11 nutrient categories
TURKEY BURGERS: 5
vs
100% GRASS FED BEEF BURGERS: 3
(3 ties)
Overview
| Nutrient | TURKEY BURGERS | 100% GRASS FED BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 252 cal | |
| Protein | 20.5 g | 17.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 9.8 g | 19.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | 100% GRASS FED BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BURGERS | 100% GRASS FED BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 232 MG | 66 MG |