TURKEY BURGERS PATTIES vs 100% GRASS FED GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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TURKEY BURGERS PATTIES wins in 5 out of 9 nutrient categories
TURKEY BURGERS PATTIES: 5
vs
100% GRASS FED GROUND BEEF PATTIES: 1
(3 ties)
Overview
| Nutrient | TURKEY BURGERS PATTIES | 100% GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 161 cal | 252 cal | |
| Protein | 19.6 g | 17.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 19.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BURGERS PATTIES | 100% GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 286 MG | 66 MG |