TURKEY BURGERS vs SEASONED TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 4 out of 10 nutrient categories
TURKEY BURGERS: 4
vs
SEASONED TURKEY BURGERS: 3
(3 ties)
Overview
| Nutrient | TURKEY BURGERS | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 161 cal | |
| Protein | 20.5 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 10.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | TURKEY BURGERS | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 143 MG | 315 MG |