TURKEY BURGERS vs TERIYAKI BEEF PATTIES
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 5 out of 10 nutrient categories
TURKEY BURGERS: 5
vs
TERIYAKI BEEF PATTIES: 4
(1 ties)
Overview
| Nutrient | TURKEY BURGERS | TERIYAKI BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 168 cal | 268 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 0 g | 9.8 g | |
| Fat | 10.1 g | 19.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | TERIYAKI BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TURKEY BURGERS | TERIYAKI BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 255 MG | 509 MG |