TURKEY BURGERS vs PREMIUM BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURKEY BURGERS: 4
vs
PREMIUM BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | TURKEY BURGERS | PREMIUM BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 168 cal | 250 cal | |
| Protein | 16.1 g | 17.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 10.1 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | PREMIUM BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TURKEY BURGERS | PREMIUM BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 255 MG | 411 MG |