TURKEY BURGERS vs GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TURKEY BURGERS: 3
vs
GROUND TURKEY: 3
(4 ties)
Overview
| Nutrient | TURKEY BURGERS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 152 cal | 223 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TURKEY BURGERS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 67 MG | 89 MG |