TURKEY BURGERS vs GREAT AMERICAN HAMBURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 5 out of 10 nutrient categories
TURKEY BURGERS: 5
vs
GREAT AMERICAN HAMBURGERS: 2
(3 ties)
Overview
| Nutrient | TURKEY BURGERS | GREAT AMERICAN HAMBURGERS | Winner |
|---|---|---|---|
| Calories | 159 cal | 222 cal | |
| Protein | 19.9 g | 21.5 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 8.6 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | GREAT AMERICAN HAMBURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BURGERS | GREAT AMERICAN HAMBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Sodium, Na | 245 MG | 222 MG |