TURKEY BURGERS vs ALBACORE TUNA BURGERS PATTIES
Nutrition comparison per 100 g serving
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ALBACORE TUNA BURGERS PATTIES wins in 5 out of 10 nutrient categories
TURKEY BURGERS: 3
vs
ALBACORE TUNA BURGERS PATTIES: 5
(2 ties)
Overview
| Nutrient | TURKEY BURGERS | ALBACORE TUNA BURGERS PATTIES | Winner |
|---|---|---|---|
| Calories | 159 cal | 127 cal | |
| Protein | 19.9 g | 24.1 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 8.6 g | 3.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | ALBACORE TUNA BURGERS PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BURGERS | ALBACORE TUNA BURGERS PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 245 MG | 392 MG |