TURKEY BURGERS vs GROUND BEEF SIRLOIN
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 4 out of 10 nutrient categories
TURKEY BURGERS: 4
vs
GROUND BEEF SIRLOIN: 3
(3 ties)
Overview
| Nutrient | TURKEY BURGERS | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 174 cal | 179 cal | |
| Protein | 15.4 g | 19.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.1 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | TURKEY BURGERS | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 242 MG | 66 MG |