TURKEY BURGERS vs BREADED CHICKEN BREAST PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BURGERS wins in 7 out of 10 nutrient categories
TURKEY BURGERS: 7
vs
BREADED CHICKEN BREAST PATTIES: 2
(1 ties)
Overview
| Nutrient | TURKEY BURGERS | BREADED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calories | 174 cal | 238 cal | |
| Protein | 15.4 g | 11.9 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 10.1 g | 14.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | BREADED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | TURKEY BURGERS | BREADED CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 242 MG | 500 MG |