TURKEY BURGERS vs BREADED SPICY FULLY COOKED CHICKEN BREAST WITH RIB MEAT PATTIES
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 6 out of 11 nutrient categories
TURKEY BURGERS: 6
vs
BREADED SPICY FULLY COOKED CHICKEN BREAST WITH RIB MEAT PATTIES: 3
(2 ties)
Overview
| Nutrient | TURKEY BURGERS | BREADED SPICY FULLY COOKED CHICKEN BREAST WITH RIB MEAT PATTIES | Winner |
|---|---|---|---|
| Calories | 161 cal | 247 cal | |
| Protein | 19.6 g | 10.6 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 7.1 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGERS | BREADED SPICY FULLY COOKED CHICKEN BREAST WITH RIB MEAT PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BURGERS | BREADED SPICY FULLY COOKED CHICKEN BREAST WITH RIB MEAT PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 286 MG | 541 MG |