TURKEY BURGER vs VIDALIA ONION BEEF PATTIES
Nutrition comparison per 100 g serving
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TURKEY BURGER wins in 6 out of 10 nutrient categories
TURKEY BURGER: 6
vs
VIDALIA ONION BEEF PATTIES: 1
(3 ties)
Overview
| Nutrient | TURKEY BURGER | VIDALIA ONION BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 174 cal | 245 cal | |
| Protein | 14.1 g | 13.9 g | |
| Carbs | 0.7 g | 2.0 g | |
| Fat | 13.4 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGER | VIDALIA ONION BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | TURKEY BURGER | VIDALIA ONION BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 148 MG | 404 MG |