TURKEY BURGER vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGER wins in 5 out of 10 nutrient categories
TURKEY BURGER: 5
vs
TURKEY BURGERS: 3
(2 ties)
Overview
| Nutrient | TURKEY BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 174 cal | 179 cal | |
| Protein | 14.1 g | 20.5 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 13.4 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | TURKEY BURGER | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 148 MG | 143 MG |