TURKEY BURGER vs TUNA BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGER wins in 4 out of 10 nutrient categories
TURKEY BURGER: 4
vs
TUNA BURGERS: 3
(3 ties)
Overview
| Nutrient | TURKEY BURGER | TUNA BURGERS | Winner |
|---|---|---|---|
| Calories | 174 cal | 143 cal | |
| Protein | 14.1 g | 18.7 g | |
| Carbs | 0.7 g | 13.2 g | |
| Fat | 13.4 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BURGER | TUNA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.3 MG |
Minerals
| Mineral | TURKEY BURGER | TUNA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 148 MG | 148 MG | Tie |