TURKEY BREASTS vs PORK ROLL
Nutrition comparison per 100 g serving
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TURKEY BREASTS wins in 5 out of 10 nutrient categories
TURKEY BREASTS: 5
vs
PORK ROLL: 1
(4 ties)
Overview
| Nutrient | TURKEY BREASTS | PORK ROLL | Winner |
|---|---|---|---|
| Calories | 105 cal | 143 cal | |
| Protein | 21.1 g | 8.9 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREASTS | PORK ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREASTS | PORK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 825 MG | 446 MG |