TURKEY BREAST WITH MASHED POTATOES AND GRAVY vs GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES
Nutrition comparison per 100 g serving
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TURKEY BREAST WITH MASHED POTATOES AND GRAVY wins in 7 out of 10 nutrient categories
TURKEY BREAST WITH MASHED POTATOES AND GRAVY: 7
vs
GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES: 2
(1 ties)
Overview
| Nutrient | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 171 cal | 184 cal | |
| Protein | 7.7 g | 11.4 g | |
| Carbs | 15.9 g | 7.5 g | |
| Fat | 8.2 g | 12.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.5 MG |
Minerals
| Mineral | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 635 MG | 247 MG |