TURKEY BREAST WITH BROTH vs THIN SLICED SMOKED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
THIN SLICED SMOKED HAM WITH NATURAL JUICES wins in 4 out of 12 nutrient categories
TURKEY BREAST WITH BROTH: 2
vs
THIN SLICED SMOKED HAM WITH NATURAL JUICES: 4
(6 ties)
Overview
| Nutrient | TURKEY BREAST WITH BROTH | THIN SLICED SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST WITH BROTH | THIN SLICED SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST WITH BROTH | THIN SLICED SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 804 MG | 1,357 MG |