TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD vs VEGGIE FRESH ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD: 5
vs
VEGGIE FRESH ROLL: 5
(1 ties)
Overview
| Nutrient | TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 260 cal | 118 cal | |
| Protein | 19.5 g | 1.6 g | |
| Carbs | 20.8 g | 20.7 g | |
| Fat | 10.4 g | 3.8 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 987 MG | 261 MG |